It's Time to Take Your Mind Back: and breathe new life into your mental landscape!

If you have been dealing with anxiety, unable to control panic attacks or keep yourself from feeling out of control, then you need to team up with this podcast. We have started our series on overcoming anxiety FOR GOOD, and this is only episode 2. I'll be sharing, week by week, how I went from going to the ER every month, to being completely fearless and gaining my freedom from anxiety. It's my hope and prayer that you regain your peace, take back your mind, and take back your life!

Key Takeaways from today's episode:

1. Your mind is a garden. Be mindful of what you are planting in it. 

2. Thoughts are patterns. Some thoughts have been plaguing you for far too long and its time to get them out!

3. Journaling is more powerful than you think and will help you clean up your mind.

4. Who you want to be depends on whats going on in your mind.

These are just a few things we talk about. This episode is STUFFED with good information. Save it and come back to it again so you can hear anything you might have missed!

Subscribe to the podcast so you never miss an episode. 

Thank you for tuning in! See you next week!