#23 | The Power of Rest: How to press PAUSE with TedX Speaker Azia Ranea

Are you overwhelmed? Do you feel like you're going 100 mph with no stopping in sight? On today's episode, Azia Ranea (featured TedX Speaker, Mindset and Wellness Coach, Entreprenuer, and Mother) teaches us how to press P.A.U.S.E. in our daily lives. 

Rest is essential to our well being. Azia teaches us how to input tiny breaks throughout our day and how practicing this skill enables us to be our best selves for our families, businesses, and community.  Be sure to share this with a friend, and let's learn to P.A.U.S.E together. This episode has definitely got the OIL!

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