#44| Why I Don't Have Panic Attacks Anymore, and How You Can Prevent Them Too

Have you ever found yourself panicking, stressing, and getting so exhausted and fatigued over absolutely nothing?

Those panic attacks, which I call “mind thunderstorms,” are brutal. They are most often hidden within us, not shown outwardly, but inwardly, a tornado is happening. Adrenaline and cortisol are running on a rampage through our bodies, sending us into a panic, and away from peace.

Friend, today I want to share with you my story on how I stopped having panic attacks, and a three step method I have learned and applied to prevent them.

Thanks so much for tuning in today! Please leave a review if you enjoyed it, and even if you didn’t. I can’t wait to read your minds! (Figuratively speaking)

As always, please do not look to this podcast for medical advice. I am here to help guide you to peace through faith techniques. This is what worked for me and hopefully, will help you too.

Link to the newsletter I read here: https://www.web.thepourover.org/subscribe?ref=VogfdzBaxe&_bhlid=7e809dc59d4875dccba4566ce388eae4f1b21230

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